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Course Outline
Introduction
Exploring Concepts and Principles of Mindfulness
Adopting Useful Methods and Tools for Mindfulness Practice
Cultivating Attitudes and Behaviours
Connecting the Mind and Body
Managing Emotional and Physical Pain
Exercise Self-Awareness on a Day-to-Day Basis
Being Present in the Moment
Applying Mindfulness Daily
Summary and Conclusion
Requirements
- No prior experience is required.
Audience
- People who wish to understand and apply mindfulness
- People who are active in personal growth and professional effectiveness
- People who are passionate about influencing other people positively
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