Course Outline


Exploring Concepts and Principles of Mindfulness

Adopting Useful Methods and Tools for Mindfulness Practice

Cultivating Attitudes and Behaviours

Connecting the Mind and Body

Managing Emotional and Physical Pain

Exercise Self-Awareness on a Day-to-Day Basis

Being Present in the Moment

Applying Mindfulness Daily

Summary and Conclusion


  • No prior experience is required.


  • People who wish to understand and apply mindfulness
  • People who are active in personal growth and professional effectiveness
  • People who are passionate about influencing other people positively
  14 Hours


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