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Exploring Concepts and Principles of Mindfulness
Adopting Useful Methods and Tools for Mindfulness Practice
Cultivating Attitudes and Behaviours
Connecting the Mind and Body
Managing Emotional and Physical Pain
Exercise Self-Awareness on a Day-to-Day Basis
Being Present in the Moment
Applying Mindfulness Daily
Summary and Conclusion
- No prior experience is required.
- People who wish to understand and apply mindfulness
- People who are active in personal growth and professional effectiveness
- People who are passionate about influencing other people positively
Stress Management and Prevention