Course Outline
Introduction of participants and inventory of individual goals
The current situation:
- An intuitive assessment of the participants' current energy levels
Awareness
- Inventory of stress symptoms in general, specifically those presented by the participants.
- Current stress level rated on a scale of 0-10 for each participant
Theory:
- The difference between productive and negative stress
- The Circle of Influence: Choosing Your Battles
Assessment of the stress situation at work
- Inventory of negative stress situations.
Analysis
- How we create our own stress: Subjective perception. Video: (How to make stress your friend) Method: NLP
- How our qualities can backfire on us: The different communication styles (DISC) and their associated traps.
- Understanding our core values and assessing whether they align with those of our company, department, or team.
- Inventory of productive stress situations
- How to optimize positive stress
Empowerment
- Interviews (in pairs and debriefing): Discover your skills and major qualities.
- Empathy as a remedy. (+ Video)
- Inventory of the individual energy sources for each participant.
- Daily relaxation exercises
Summary and Next Steps
Requirements
- No specific prerequisites are required to attend this course
Audience
- Employees seeking tools for stress management and prevention
- Managers aiming to foster a work environment resilient to stress
- HR professionals interested in workplace wellness
Testimonials (7)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
The connection with the trainer and the people.
Cristiana Dragoescu - Ness
Course - Stress Management and Prevention
Very good
Michael - MGF sourcing
Course - Stress Management and Prevention
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
The trainer was very passionate
Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention
teoretic but also exercises in practice
Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting
