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Course Outline
Introduction of the participants, inventory of the individual goals
1- The current situation:
A- An intuitive estimate of the current energy levels of the participants
2- Awareness
Inventory of stress symptoms in general and in particular the ones presented by participants.
Current stress level on a scale of 0-10 in participants
3-Theory:
A- The difference between productive stress and negative stress
B- The Circle of Influence: Choosing Your Battles
4- Assessment of the stress situation at work
A- Inventory of negative stress situations.
5- Analysis
A- How we create our own stress: The subjective perception Video: (How to make stress your friend) Method: NLP
B- How our qualities backfire on us: the different style of communication (DISC) and their traps.
C-Knowing our basic values and whether they fit with those of our company, our department, our team
D- Inventory of productive stress situations
E- How to optimize positive stress
6- Empowerment
A- Interviews (in pairs / debriefing): Discover your skills and your major qualities
B- Empathy as a remedy. (+ Video)
C- Inventory of the individual energy sources of the participants
D- Relaxation exercise for every day
Summary and Next Steps
Requirements
- No specific prerequisites needed to attend this course
Audience
- Employees seeking tools for stress management and prevention
- Managers aiming to foster a stress-resilient work environment
- HR professionals interested in workplace wellness
7 Hours
Testimonials (7)
Very good
Michael - MGF sourcing
Course - Stress Management and Prevention
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
The trainer was very passionate
Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention
teoretic but also exercises in practice
Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting
Sara - ASSTRA Forwarding AG
Course - Stress Management and Prevention
The course was clear and at times funny, which allowed me to keep a fresh mind.
Malgorzata - ASSTRA Forwarding AG
Course - Stress Management and Prevention
I liked the involvement of the trainer and how her energy involved also the participants, the training was interesting, with many practical supporting facts and examples, practical exercises. It was great!
